Weigh In record (no journal entry) for 04 October 2018
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2131 kcal
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Fat: 53.58g | Prot: 173.18g | Carb: 232.27g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Pam Panorama Fiocchi di Avena Biologici, Noci, Coop Succo Arancia 100%, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Noci, Finocchio Crudo, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori, Riso. Snacks/Other: Sondey Gallette di Riso, Almaverde Bio Farina di Grano Saraceno Integrale, Almaverde Bio Farina di Avena Integrale, Self Omninutrition Micro Whey Premium, Albume d'uovo, Uovo. more...
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gaining 9.3 lb a week
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