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29.7%,16%, (1400 kcal)29.1 after 2ndk
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207.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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830 kcal
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Fat: 37.39g | Prot: 55.52g | Carb: 70.68g.
Dinner: White Rice, Grilled Fish, Boiled Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peanut Butter, Keto physillium husk bread. more...
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losing 2.3 lb a week
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