Weigh In record (no journal entry) for 04 October 2018
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188.7 lb
Lost so far: 53.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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956 kcal
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Fat: 27.76g | Prot: 37.99g | Carb: 140.70g.
Breakfast: White Grapes. Lunch: Marks & Spencer Welsh Cakes, Warburtons Soft Brown Sandwich Thins , Glorious! Skinny Soup New England Butternut Squash, Nectarines . Dinner: McCain Fries to Go , Tesco Sweet & Crunchy Salad, Oreo Cookie, Chicken Breast Meat . more...
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losing 0.4 lb a week
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