Weigh In record (no journal entry) for 03 October 2018
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184.5 lb
Lost so far: 23.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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652 kcal
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Fat: 41.58g | Prot: 38.87g | Carb: 30.11g.
Breakfast: Fried Egg , Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Grated Cheddar Cheese, Fried Egg with Fat, Bacon. Lunch: Woolworths Kippers. Dinner: Cappuccino, Spaghetti Bolognese. more...
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steady weight
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MariaManoto's weight history
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