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So far I made it to the gym every day since my recommitment and I have gained more weight. I weighed myself at the gym tonight and was up 3 lbs. I know it is a temporary gain from working out but it still is a little dis-couraging. What is en-couraging is that I am feeling much better during the day and I feel better when I wake up in the morning. So, let's see where this thing leads now. :)
Diet Calendar Entries for 03 October 2018:
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1737 kcal
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Fat: 95.98g | Prot: 39.07g | Carb: 199.54g.
Breakfast: Chex Cereal, Jimmy Dean Ham & Cheese Croissant Sandwiches, Apples. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Lay's Barbeque Potato Chips. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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