Weigh In record (no journal entry) for 04 October 2018
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136.7 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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492 kcal
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Fat: 18.62g | Prot: 24.11g | Carb: 63.34g.
Breakfast: 咖啡, 全脂牛奶, 馬修嚴選 原味優格. Lunch: 雞蛋（整個）, 金針菇, A菜, 玉米筍, 奇異果, 番茄. more...
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losing 1.2 lb a week
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