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I almost cheated on my fast when I smelled my husband’s egg rolls at dinner. I went into the bedroom and did ab & arm exercises until he was done eating instead. Then I did some jogging in place until I reached my mile and step goals on Fitbit, while we watched TV.
The temporary satisfaction of yummy food couldn’t compete with the satisfaction of sticking to my diet/fast/exercise plan!
Diet Calendar Entries for 03 October 2018:
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1253 kcal
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Fat: 62.33g | Prot: 49.87g | Carb: 127.46g.
Breakfast: Food Lion Light Cream. Lunch: Land O'Lakes Traditional Half & Half, Smithfield Bacon, Colby Cheese , Bear Naked Fruit & Nutty Granola, Blueberry Muffins , Dannon Lowfat Vanilla Yogurt. Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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