Weigh In record (no journal entry) for 30 August 2012
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1580 kcal
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Fat: 47.00g | Prot: 68.00g | Carb: 226.00g.
Breakfast: Whipped Plain Cream Cheese, Cinnamon Sugar Bagel Chicago Style. Lunch: Root Beer, Chicken Tikka Masala. Dinner: Oven cravers pepperjack swiss cheese and bacon. Snacks/Other: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Gummy Bears, Cheese Curds. more...
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losing 2.3 lb a week
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