Weigh In record (no journal entry) for 03 October 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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670 kcal
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Fat: 18.50g | Prot: 60.92g | Carb: 54.38g.
Breakfast: Aviação Manteiga com Sal, Café, Sadia Presunto Fatiado, Sadia Mussarela, Natural Life Crepioca. Dinner: Atum em Água (Enlatado), Limão, Aviação Manteiga com Sal, Sadia Presunto Fatiado, Queijo Mozzarella, Natural Life Crepioca. Snacks/Other: Café Expresso. more...
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1764 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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