nessi_323's Journal, 31 July 2014

167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 27.55g | Prot: 27.42g | Carb: 98.95g.   Breakfast: Watermelon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Home Style Light Italian-Style Wedding Soup. Dinner: Jack in the Box Regular Beef Taco. Snacks/Other: Publix Red Seedless Grapes. more...

2279 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...