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WOW -- Did not expect this! Halfway mark!!!!!! Feeling great, much easier to go with less calories than at the start.
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1241 kcal
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Fat: 19.47g | Prot: 69.89g | Carb: 209.00g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Fat Free Tuna Salad with Crackers, Diet Pepsi. Dinner: boil bag whole rice, Chicken Breast (Skin Not Eaten), green beans del monte. Snacks/Other: silhouette fat free fudge bars, York Peppermint Patty, Bananas, Gala Apple (Medium). more...
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2448 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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