Weigh In record (no journal entry) for 03 October 2018
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254.0 lb
Lost so far: 19.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1010 kcal
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Fat: 50.88g | Prot: 41.77g | Carb: 93.88g.
Breakfast: La Brioche Dorée Croissant. Lunch: Salame, Fleury Michon Jambon, Minestrone. Dinner: Quiche II, Quiche II. Snacks/Other: Auchan Compote Pomme Mangue sans Sucres Ajoutés . more...
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losing 0.8 lb a week
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