Weigh In record (no journal entry) for 30 August 2012
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193.8 lb
Lost so far: 10.4 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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332 kcal
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Fat: 14.37g | Prot: 11.89g | Carb: 41.64g.
Breakfast: cheddar, pear, wheat bread, coffee, half & half. more...
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losing 11.9 lb a week
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tephraim2's weight history
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