Weigh In record (no journal entry) for 03 October 2018
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157.9 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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813 kcal
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Fat: 55.60g | Prot: 55.57g | Carb: 23.73g.
Breakfast: Tomates, Lechuga de Hoja Verde, Aguacate, Chuleta de Cerdo Frita, Pepino (Pelado), Suerox Electrolitos Orales. Lunch: Tocino, La Costeña Salsa Catsup, Zwan Jamón de Pavo Virginia , Huevo. Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Peñafiel Twist con Limón y Sal, Valentina Salsa, Barcel Spirrones, Almendras, Café, Canela, Lyncott Crema Batida, Leche de Almendras, Extracto de Vainilla. more...
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losing 4.6 lb a week
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