Weigh In record (no journal entry) for 03 October 2018
|
169.6 lb
Lost so far: 38.6 lb.
Still to go: 39.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 October 2018:
|
765 kcal
|
Fat: 19.47g | Prot: 61.87g | Carb: 88.90g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Kraft Strawberry Jam, Dairyland Skim Milk, Bob's Red Mill Wheat Bran. Lunch: Bob's Red Mill Wheat Bran, Cauliflower, Sunrise Tofu Extra Firm, Acorn Winter Squash, Compliments Roma Tomato, Cabbage, Apples, Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking), Egg, Potato. Dinner: Red Sweet Pepper, Veal Meat, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|