Weigh In record (no journal entry) for 03 October 2018
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169.6 lb
Lost so far: 38.6 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2018:
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765 kcal
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Fat: 19.47g | Prot: 61.87g | Carb: 88.90g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Kraft Strawberry Jam, Dairyland Skim Milk, Bob's Red Mill Wheat Bran. Lunch: Bob's Red Mill Wheat Bran, Cauliflower, Sunrise Tofu Extra Firm, Acorn Winter Squash, Compliments Roma Tomato, Cabbage, Apples, Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking), Egg, Potato. Dinner: Red Sweet Pepper, Veal Meat, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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gaining 2.8 lb a week
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