thamy's Journal, 03 October 2018


Diet Calendar Entries for 03 October 2018:
1416 kcal Fat: 51.46g | Prot: 103.33g | Carb: 128.23g.   Breakfast: Celebrate Celebrate Wildberry Protein 20, Hill Country Fare Country Spread, Fried Egg, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Quick or Instant Grits. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Zoe's Kitchen Shrimp Kabob, Knorr Pesto Pasta Sauces Mix, Townhouse Pita Crackers, Parmesan Cheese (Hard). Snacks/Other: Klass Jamaica Hibiscus Flavor Drink Mix, Tampico Citrus Punch. more...
3546 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...

4 Supporters    Support   

Comments 
Made the grits with FairLife milk to up the protein, added the fried egg as a treat. This week started off to a rough, a hot water pipe busted in my classroom over the weekend, so now my students and I are in what was a closed classroom/ storage room until further notice.  
03 Oct 18 by member: thamy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thamy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.