Weigh In record (no journal entry) for 03 October 2018
|
178.6 lb
Lost so far: 24.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
1729 kcal
|
Fat: 68.72g | Prot: 177.49g | Carb: 100.29g.
Breakfast: 雑炊. Lunch: マイプロテイン Impact Whey Protein, セブンイレブン えだまめ塩味, 鶏の胸肉. Dinner: 鳥刺し, 焼鮭, ホクト エリンギ, おかめ納豆 納豆 (33,7g), 卵, 牛の内モモ肉(ステーキ肉、脂肪0.3センチトリミング). Snacks/Other: ネイチャーメイド スーパーマルチビタミン&ミネラル, マイプロテイン Impact Whey Protein, ウイダー プロテインバー ベイクドチョコ. more...
|
|
3065 kcal
|
Activities & Exercise:
Swimming (fast) - 45 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana-gohan's weight history
|