Weigh In record (no journal entry) for 03 October 2018
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1392 kcal
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Fat: 49.31g | Prot: 72.64g | Carb: 134.87g.
Breakfast: Kiwi, Café, Carrefour Pain aux Céréales, Les Croisés Mini Beurre . Lunch: Chou-Fleur, Yoplait Crème Fraiche, Pomme, Blanc de Poulet, Pomme de Terre, Activia Yaourt Nature. Dinner: Noix, Huile d'Olive Extra Vierge, Bordeaux, Carrefour Discount Pavé de Saumon, Chou Rouge. Snacks/Other: Génoise au Chocolat. more...
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losing 1.5 lb a week
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 Comments
Il en faut du courage et de la volonté ..... nom d une pipe!!!
03 Oct 18 by member: mamikine
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