Weigh In record (no journal entry) for 03 October 2018
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147.0 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1803 kcal
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Fat: 141.56g | Prot: 90.85g | Carb: 27.95g.
Breakfast: Kaffee, Das Gesunde Plus Eisen + Vitamin C. Lunch: Lidl Hass Avocado, VIP Italia Grana Padano, Gut & Günstig Rosenkohl, REWE Bio Natives Olivenöl Extra, Aldi Rumpsteak, Das Gesunde Plus Omega-3 1000Mg Kapseln, Alnatura Ghee, Kerrygold Kräuterbutter, Das Gesunde Plus A-Z Depot, Ei. Dinner: Aldi Champignons, Ei, Edeka Romanasalat, Lidl Hass Avocado, Kühne Salz-Dill-Gurken, Solpuro Guacamole Classic. Snacks/Other: Rama Laktosefreie Schlagcrème, Alpro Mandeldrink - Ungesüßt, DM Bio Backpulver mit Reinweinstein, DM Bio Mandelmehl, Myprotein Organic Cacao Powder, Exquisa Fitline Frischkäse 0,2%, Ei. more...
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losing 14.7 lb a week
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