Weigh In record (no journal entry) for 03 October 2018
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2864 kcal
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Fat: 116.51g | Prot: 130.80g | Carb: 330.43g.
Breakfast: Вареное Яйцо, Селяночка Овсяные Хлопья, Сахар, Сливочное Масло. Lunch: Плов с Курицей, Гречневая Каша, МКС Кефир 2,5%, Творог 18%, Сахар. Dinner: Яйцо Всмятку, Гречневая Каша. Snacks/Other: Сахар, Гречка Отварная, Приготовленный Яичный Белок. more...
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gaining 0.6 lb a week
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