Weigh In record (no journal entry) for 03 October 2018
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193.6 lb
Lost so far: 41.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1351 kcal
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Fat: 79.51g | Prot: 62.74g | Carb: 98.26g.
Breakfast: REWE Tomaten Paprika, Leerdammer Delacrème, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Lukull Sauce Hollandaise, Gemischter Salat, Gut & Günstig Hähnchenbrust Filet Gebraten. more...
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losing 6.2 lb a week
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haseeins's weight history
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