Weigh In record (no journal entry) for 03 October 2018
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165.3 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2472 kcal
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Fat: 47.95g | Prot: 239.94g | Carb: 252.58g.
Breakfast: Muz, Tadım Kavrulmuş Badem İçi, Filiz Kepekli Burgu Makarna, Tavuk Göğüs Eti. Lunch: Uno Tam Buğday Ekmek. Dinner: Tadım Kavrulmuş Badem İçi, Yoğurt, Mesir Macunu, Tahsildaroğlu Lor Peyniri, Yumurta, Yumurta Beyazı. more...
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losing 38.6 lb a week
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