Weigh In record (no journal entry) for 02 October 2018
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180.8 lb
Lost so far: 17.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1730 kcal
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Fat: 51.36g | Prot: 57.24g | Carb: 117.74g.
Breakfast: Espresso Coffee, Cappuccino. Lunch: Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: White Table Wine, Red Table Wine, Avocado Maki, Great Value 100% Pure Beef Burgers. Snacks/Other: Hell Hell FOCUS Strong Energy Drink, Cappuccino, Espresso Coffee, BPI Sports BCAA, BodyTech Creatine Monohydrate. more...
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3196 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 13 minutes, Desk Work - 10 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes. more...
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losing 0.8 lb a week
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geryband1's weight history
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