Weigh In record (no journal entry) for 03 October 2018
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111.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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916 kcal
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Fat: 25.44g | Prot: 52.55g | Carb: 117.42g.
Breakfast: Ehrmann Grand Dessert Schoko, Творожная Запеканка с Манкой. Lunch: Фитнес Линия Хлебцы Молодцы, Bio Баланс Творог Мягкий Turbo Fit 0,3%. Dinner: Heinz Соус Песто, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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losing 7.7 lb a week
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_.Semenov_'s weight history
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