Weigh In record (no journal entry) for 02 October 2018
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205.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1264 kcal
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Fat: 40.23g | Prot: 31.79g | Carb: 200.54g.
Breakfast: Lender's Onion Bagel, Butter, Gala Apples, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Imperial Sugar Pure Cane Sugar, Activia Black Cherry Yogurt. Lunch: White Grapes, Water. Dinner: Shrimp, Birds Eye Classic Mixed Vegetables, Goya Dark Red Kidney Beans. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Lay's Classic Potato Chips (42.5g), Sunkist Trail Mix - Guava Chili Mango Blend. more...
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losing 0.5 lb a week
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