Diet Calendar Entries for 02 October 2018:
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1240 kcal
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Fat: 43.16g | Prot: 102.66g | Carb: 116.15g.
Lunch: Lay's Wavy Original Potato Chips, Mt. Olive Sweet Relish, Hard-Boiled Egg , Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Water , Great Value Medium Egg Noodles, Orrington Farms Broth Base & Seasoning, Great Value Boneless Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup Family Size. Snacks/Other: Fit Crunch Birthday Cake (Small), Premier Nutrition High Protein Shake - Caramel, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, 3PLUS - 1 hour, Apple Health - 1 hour. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
02 Oct 18 by member: keith george cooke
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Homemade chicken and noodles :). REALLY easy! My recipe changes depending on what I have on hand. This one was:
2 lg cans of cream of chicken soup (26oz each)
10 cups water
Chicken bouillon powder(enough to make 10 cups)
Chicken breast cooked and cubed/shredded (612g here)
1T garlic salt
18oz egg noodles
Mix soup, water, bouillon well with wisk. Add chicken and seasonings. Bring to a boil then add noodles, turn down heat and simmer for 20-30 minutes until noodles are desired texture. Cool 5-10 minutes and serve.
02 Oct 18 by member: peeperjj
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I use fat free or heart healthy soup. Seasonings can be anything you like. The recipe actually calls for a mix of onion powder, garlic powder and seasoning salt but my family prefers garlic salt. Bland with no seasonings. I also pan brown my chicken and coat it with lemon pepper then freeze and thaw when needed. I’ve also put in the crockpot for several hours and then shredded it. Hubby prefers cubes and I prefer shredded lol. Remember to stir often as the noodles will stick and burn to the bottom.
02 Oct 18 by member: peeperjj
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This is a double batch. We ate about half and it was 6 full bowls. We have enough left for another full meal in 2-3 days. I’ve also frozen it and it does well. Just don’t cook the noodles all the way or wait to add them when reheating. Super easy if you have the chicken ready in the freezer! My kids can make this :). I advise going easy on the seasonings at first. 1T garlic salt is overwhelming to me but not enough for my hubby.
02 Oct 18 by member: peeperjj
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