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Cycled to the gym & done a session in the weights section. Hard going, but a good workout. Cycled home & no detour today.
I get shown my weights programme tomorrow ready for next week.
Diet Calendar Entries for 30 August 2012:
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1243 kcal
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Fat: 27.22g | Prot: 101.86g | Carb: 173.97g.
Breakfast: coffee with milk and sugar. Lunch: Tasty Wholemeal medium Sliced Bread,, Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar. Dinner: Chicken Breast Fillets, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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3843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 54 minutes, Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 43 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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