Weigh In record (no journal entry) for 03 October 2018
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140.7 lb
Lost so far: 33.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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822 kcal
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Fat: 37.93g | Prot: 62.81g | Carb: 69.62g.
Breakfast: Ароматы Жизни Масло Льняное, Оладьи Каб-Льн., Fruttis Протеин Ананас-Папайя, Овсянка не Дробл.3 ок... Lunch: Курица Вареная. Dinner: Магнит Яблоки (Свежий Урожай), Оладьи Каб-Льн., Окинский Ряженка 2.5%. Snacks/Other: Свежая Марка Сыр Лёгкий 25%. more...
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steady weight
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