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PamBrandon
Journal
30 Aug 12
PamBrandon's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
127.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
457 kcal
Fat: 12.50g | Prot: 29.69g | Carb: 62.65g.
Breakfast:
Special K Cinnamon Pecan Cereal, Almond Milk, Coffee.
Lunch:
Chicken Breast, Apples.
Snacks/Other:
Grapes.
more...
1450 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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