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You lost 4.0 lb (1.9 %) since you last weighed in on Tuesday 25 Sep 18.
At that rate it will take you about 2 months to get to your goal weight.
Diet Calendar Entry for 02 October 2018:
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812 kcal
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Fat: 17.02g | Prot: 79.88g | Carb: 97.12g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Sweet Onions, Great Value Fat Free Singles Cheese, Egg White, Green Peppers. Lunch: Lemon Juice, Crab Rangoon, Mushrooms, Broccoli Flower Clusters, Walleye Pollock (Fish) (Cooked, Dry Heat), Cooked Green String Beans (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini. Dinner: Peas soup, Great Value Fat Free Singles Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Tomatoes, Fresh & Easy Romaine Lettuce, Boca Original Vegan Veggie Burgers. Snacks/Other: Jello Peach Yogurt, Aldi odonells irish cream, Tomatoes, Fresh & Easy Romaine Lettuce, Tostitos Medium Salsa, Tostitos Multigrain Scoops. more...
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