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Judyrose1997
Journal
02 Oct 18
Judyrose1997's Journal, 02 October 2018
Judyrose1997's Profile
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On track and supported! KCKO
153.4 lb
Lost so far:
91.6 lb
.
Still to go:
8.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 October 2018:
779 kcal
Fat: 54.30g | Prot: 40.32g | Carb: 22.37g.
Breakfast:
Coffee, Dasani Bottled Water (16.9 oz).
Lunch:
Meat Loaf, Meat Loaf Made with Beef.
Dinner:
Baker's Bakers Bttrswt Choc Bar.
Snacks/Other:
Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Fat Bomb.
more...
1762 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes.
more...
losing 3.5 lb a week
13 Supporters
Support
Comments
Alllllll Right!
02 Oct 18 by member:
Horseshu1
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