Weigh In record (no journal entry) for 02 October 2018
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169.3 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1703 kcal
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Fat: 75.26g | Prot: 68.88g | Carb: 186.65g.
Breakfast: St Mamet Poires Williams, Auchan Banane, Bonne Maman Confiture Mirabelle, Elle & Vire Beurre Léger 41%, Pain aux Céréales. Lunch: Raisins, Bonduelle Petits Pois Carottes, Girolles, Charal Pavé de Bœuf . Dinner: Carrefour Palette de Porc, Kronenbourg Bière sans Alcool, Danone Danette Chocolat, Nos Régions Ont du Talent Chaource, Carrefour Bio Féta, Haricots Verts. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Amandes, Tourtel Tourtel Twist Framboise, Picard Mini Quiches, Lindt Chocolat Noir 70%. more...
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3307 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 29 minutes. more...
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gaining 3.1 lb a week
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