Weigh In record (no journal entry) for 30 August 2012
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247.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1806 kcal
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Fat: 116.15g | Prot: 69.64g | Carb: 118.41g.
Breakfast: Strawberries, Butter, Bacon, Boiled Egg. Lunch: Mayonnaise, Fully Cooked BBQ Pork Back Ribs, Baked Potato (Peel Eaten), Tomatoes. Dinner: Excellence 70% Cacao, Bacon, Black Forest Ham, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Excellence 70% Cacao, Fries (Small). more...
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losing 2.3 lb a week
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douglangille's weight history
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