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One of my doctors is asking me to restrict my eating to an 8 hour period. This doesnt work with my current med schedule which is every 12 hours, with food. Is there really a benefit to this WOE? I can discuss a med change, I just want to be sure the benefit would be worth it in the weight loss department because I would be changing from a medication that is giving good results to a relative unknown.
Diet Calendar Entry for 02 October 2018:
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1580 kcal
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Fat: 61.14g | Prot: 61.66g | Carb: 193.89g.
Breakfast: Trader Joe's Blueberry Cereal Bar, Cream (Half & Half), Coffee, Sugar. Lunch: Great Value Part Skim Milk Ricotta Cheese, Spaghetti/Marinara Pasta Sauce, Italian Sausage, Barilla Large Shells. Dinner: Hard Rolls (Includes Kaiser), Green Giant Veggie Tots - Broccoli & Cheese, Thousand Island Dressing, Red Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
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