Started fasting last night after dinner. Had a cup of black coffee with sweetener in the morning.Fasted till dinner of salad with chicken. Had a handful of thin pita chips. Did yoga at 5:30. No wine
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165.1 lb
Lost so far: 1.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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