dan.zhao0612's Journal, 02 October 2018

114.0 lb Lost so far: 11.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 12.19g | Prot: 49.37g | Carb: 247.19g.   Breakfast: 甜玉米, 南瓜小米粥, 無糖豆漿, 煮鸡蛋. Dinner: 味千拉面 麻辣拉面. Snacks/Other: 红富士苹果. more...

1440 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...