Weigh In record (no journal entry) for 02 October 2018
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205.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1343 kcal
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Fat: 56.76g | Prot: 78.81g | Carb: 124.58g.
Breakfast: Wasa Cracker Sesam, Linessa Yoghurt Drink Aardbei-Kers, Becel Light, Jumbo Jonge Kaas 48+. Lunch: Almhof Lekker Licht Aardbei, Zespri Kiwi Gold. Dinner: Mora Kipsate in Milde Pindasaus, Nasi Goreng. Snacks/Other: AH Jonge Goudse Kaas 48+, Oppo Healthy Ice Cream Salted Caramel, Tassimo Latte Macchiato Caramel. more...
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losing 1.5 lb a week
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