Desirae's Journal, 18 May 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 42.11g | Prot: 154.98g | Carb: 164.75g.   Breakfast: coffee, almond breeze, mixed berries frozen, skim milk, oatmeal old fashioned. Lunch: spinach, tomato, 100% Liquid Egg Whites, Macaroni or Noodles with Cheese (Dry Mix). Dinner: brown rice, shrimp, Chicken Gumbo II. Snacks/Other: cottage cheese 1%, fit & active yogurt. more...

2712 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...