Weigh In record (no journal entry) for 02 October 2018
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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576 kcal
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Fat: 13.26g | Prot: 18.18g | Carb: 93.44g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Physalis, Kiwi, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: Meßmer Persischer Bazar, K-Classic Getränkesirup, Kaffee mit Milch und Zucker. more...
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gaining 12.3 lb a week
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