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Eins raus eins runter
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173.7 lb
Lost so far: 2.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1789 kcal
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Fat: 65.61g | Prot: 94.98g | Carb: 199.57g.
Breakfast: Milfina Butter, Aldi Kochschinken, Gut & Günstig Quark 40%, Milchkaffee, Rührei, Räucherlachs, Hefezopf, Kronenbrot Bauern Schwarzbrot, Kamps Mehrkornbrötchen. Dinner: Pommes Frites, Dürüm Döner. more...
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losing 10.8 lb a week
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