Weigh In record (no journal entry) for 02 October 2018
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1408 kcal
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Fat: 63.82g | Prot: 70.90g | Carb: 143.60g.
Breakfast: Капучино, Nestle Злаковый Батончик с Шоколадом Fitness. Lunch: Капустный Салат, Компот, Котлета Домашняя, Гречка Отварная. Dinner: Сырники Домашние, Огурец (без Кожуры), Котлета Домашняя. Snacks/Other: Капучино, Яичница. more...
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losing 4.6 lb a week
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