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tdellenburg
Journal
30 Aug 12
tdellenburg's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
249.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1298 kcal
Fat: 40.80g | Prot: 55.68g | Carb: 182.95g.
Breakfast:
Multi Grain Cheerios, Milk (Nonfat).
Lunch:
Sweet Corn Cream Style, Sliced Carrots, Baked or Broiled Salmon, Almonds.
Snacks/Other:
Crunchy, Blueberries, Instant Oatmeal - Cinnamon & Spice.
more...
3226 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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