Weigh In record (no journal entry) for 02 October 2018
|
179.5 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2018:
|
1298 kcal
|
Fat: 34.99g | Prot: 62.32g | Carb: 177.64g.
Breakfast: AH Magere Franse Kwark, Gwoon Rode Vruchten Halvajam. Lunch: AH Pittige Currysaus, Linessa Goudse Kaas Belegen 30+, AH Gerookte Schouderham, Eridanous Tzatziki, AH Pistolet Bruin. Dinner: Optimel Vanille Yoghurt 0% Vet, HAK Haricots Verts, Appel, Lidl Extra Mager Runder Gehakt, Knorr Bobotie (Onbereid). Snacks/Other: Lidl Amidala, Pirato Frites Sticks Paprika, De Ruijter Blauwe en Witte Muisjes, Jumbo Lange Vingers. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|