Weigh In record (no journal entry) for 02 October 2018
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1663 kcal
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Fat: 41.97g | Prot: 94.46g | Carb: 216.61g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Graines de Chia Séchées, Câlin Fromage Blanc 0%, Café, Pomme, Bjorg Flocons D'Avoine Complets Bio. Lunch: Andros Compote Pomme Mangue sans Sucres Ajoutés, Riz Blanc (à Longs Grains , Cuit), Café, Monique Ranou Pavé de Saumon Sauce Oseille et Riz. Dinner: Sveltesse Ferme et Fondant Citron, Auchan Beurre Doux, Mousline Purée Nature, Pain, Freshona Petits Pois & Carottes Extra Fins, Poulet. Snacks/Other: Café. more...
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losing 6.2 lb a week
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