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So jetzt stimmt die Richtung wieder 😁
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1110 kcal
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Fat: 23.45g | Prot: 83.83g | Carb: 123.18g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, REWE Birne Abate Fetel, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Spargel, BBQ Hähnchenminutensteaks Puszta, Krone Fisch Pacific Garnelen, Rote Paprika, Dr. Oetker Crème Légère, Gurke (mit Schale), Junge Frühlingszwiebeln. Dinner: Baguette, Thermomix Möhrencremesuppe mit Räucherforelle, Sockeye Wildlachs, Winarom Sahne Meerrettich, Roggenbrot. Snacks/Other: Whisky, Tee, Wasser, Espresso, Espresso, Tee, Wasser, Wasser, Tee. more...
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losing 6.2 lb a week
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