Weigh In record (no journal entry) for 02 October 2018
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170.4 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1645 kcal
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Fat: 60.94g | Prot: 91.41g | Carb: 159.41g.
Breakfast: Milfina Butter, Gut & Günstig Früchte Müsli, Edeka Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt, Saupiquet Makrelen Filets Gegrillt , Friedrichs Wildlachs , Zwiebeln, Milsani Kaffeesahne 10% , Edeka 100% Urgetreide, Alpro Ungeröstete Mandel Ungesüßt. Lunch: Milram Frühlingsquark Leicht, Burger Knäckebrot Ballaststoff, Reis (Gekocht), Waldkauz Shiitake Pilze, Knorr Tomato Al Gusto Kräuter, Norfisk Delikatessen Stremel-Lachs. Snacks/Other: Lidl Kong Strong Guarana Cookies, Sondey Hafercookies. more...
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losing 4.6 lb a week
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