lin187's Journal, 10 September 2018

235.2 lb Lost so far: 21.4 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

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163 kcal

Fat: 5.24g | Prot: 3.46g | Carb: 26.87g.   Breakfast: Тесто для Пельменей. Lunch: Жареная Картошка. more...

3085 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...