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lin187
Journal
09 Sep 18
lin187's Journal, 09 September 2018
lin187's Profile
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Weigh In record (no journal entry) for 09 September 2018
233.0 lb
Lost so far:
23.6 lb
.
Still to go:
72.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
350 kcal
Fat: 9.31g | Prot: 15.76g | Carb: 6.88g.
Breakfast:
Помидоры Черри.
Lunch:
Изюм (без Косточек), Фигурное Питание Сибирская Клетчатка.
Dinner:
Коньяк, Сельдь, Говяжья Котлета на Пару.
more...
2834 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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