Weigh In record (no journal entry) for 01 September 2018
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235.7 lb
Lost so far: 20.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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722 kcal
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Fat: 45.16g | Prot: 24.08g | Carb: 25.70g.
Breakfast: Фармстандарт Компливит. Lunch: Перекресток Свинина с Грибами Запеченная. Dinner: Водка, Иней Шпикачки, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Арбуз. more...
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losing 9.3 lb a week
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